Are you struggling with one or more of these challenges?
- Feeling exhausted, overwhelmed, and demotivated?
- Tired of feeling stuck, frustrated, and unable to move forward?
- Troubled by the events of the past?
- Struggling with depression or anxiety?
- Healing from divorce or a breakup?
- Dissatisfied with your relationships with others?
- Adjusting to a life transition?
- Tired of returning to the same old patterns and not knowing why?
- Using substances or food to cope with feelings of overwhelm or emptiness?
- Tired of being hard on yourself?
Let me accompany you on your journey to create and amplify the momentum of change and healing. I view our work as an energizing process that helps you to understand yourself and others better, to have healthier relationships, to enhance your ability to cope with stress, and ultimately to become a happier person.
Don’t be alone in this struggle.
Our work would recognize the uniqueness of your circumstances and your personality, and we will work towards these goals in a way that feels authentic for you. From a place of compassion and confidence, I will help you discover and develop your internal resources and reconnect to your intuitive knowing.
Take a moment to visualize…
The best, confident, self-loving version of yourself, comfortable in your skin…
I believe this growth and transformation is possible based on my experience, training, and self-healing journey. I believe in people’s inherent ability to heal and be vital, creative, and vibrant.
My approach is tailored to your specific situation and needs. I mostly use Internal Family Systems (IFS), an evidence-based, humanistic, compassionate, strengths-based model. I also draw upon my knowledge of and experience working with other therapeutic models, such as Emotion Focused Individual Therapy (EFIT) and psychodynamic therapy.
